Cole Rehabilitation

Weekend Warriors

Hello everyone!

This month’s blog is about being a weekend warrior and injury prevention from said activities.

A little background on myself, I am Physical Therapist for Cole Rehabilitation and I do consider myself somewhat of a weekend warrior. I say somewhat because the definition that comes to
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Top 9 Mistakes Patients Often Make in Rehab Therapy

"Our goal for physical therapy is to give our patients the tools to better themselves."     Cole’s Rehabilitation therapy division can tackle a variety of diagnoses, helping you get back to living an independent life. This can be a trying journey and we are here for you every step of the way,

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Combating Mid-day Tiredness

Ever wonder why you are so tired come that 3:00 hour?  You’re not alone, many people experience this same battle.  The culprit - your body’s natural “clock.” Usually about 8 hours after you get out of bed, your body’s core temp drops causing sudden drowsiness. Most likely, there are steps

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Understanding Ergonomics: Tips for sitting properly at your desk

As we continue to focus on Occupational Therapy throughout the month of April, we wanted to share some important tips on Ergonomics and body positioning.  Enjoy!

What is ergonomics?

  • Ergonomics is the science of designing a person's environment so that it facilitates the highest level of function.
  • Good ergonomics prevent injury and promote health, safety, and comfort
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